Stress = crash. Study smart + stay strong. Here’s your balance plan.

1. 6–8 Hours Sleep

No all-nighters. Brain needs rest to learn.

2. 10-Min Daily Walk

Outside. No phone. Clears mind. Boosts focus.

3. Outsource with EssayPro

3 papers? Send one to EssayPro — reduce load.

“EssayPro did 1 paper. I slept 8 hrs.” – Sarah, Senior

4. Say No

Skip extra plans. Protect study + rest time.

5. 3-Breath Reset

Inhale 4 → hold 4 → exhale 4. Calm in 30 sec.

6. Talk It Out

Friend, family, or journal. Release stress.

7. Celebrate Wins

Finish chapter → coffee. Brain loves rewards.

Stress high? Free your mind with EssayPro

Your mental health hack? Share!